Vitamin Supplements Consumers today are faced with a myriad of information concerning vitamin supplements. Should they take them, should they not? Are they helpful or are they harmful? Are consumers simply wasting their money, flushing it down the toilet so to speak? One day the experts say one thing and the next day there are new studies by other experts. This all creates quite a dilemma for those who are trying

Leon Schurgrs and Cees Vermeer of the University of Maastricht in the Netherlands hinted at the superiority of MK7. This is the ability to activate specific vitamin K proteins to bring calcium to the bones rather than the arteries. The recommended daily dosage at this time is 105 mc. Patients taking anticoagulant medications, such as Coumadin, should first consult with their doctors before taking in Vitamin K supplements. They

It is also charged with ensuring that the body's blood cells and nerves are healthy. Over 30% of elderly people are at risk of developing deficiencies in vitamin B-12, due to the changes occurring in their digestive tract. Combined with the lack of other vitamins, lack of vitamin B-12 contributes to Alzheimer's disease. Early correction of this deficiency is important, and it will help the elderly people to continue

On the other hand, too much of a good thing can sometimes be even more harmful than too little. In that regard, it is very important to understand the role of vitamin D, both because of its role in maintaining our health, as well as because of the potential for harm associated with excessive supplementation. Unlike other vitamins and minerals, vitamin D is not readily available through diet because its

The abundance of pseudo-scientific literature on the Internet often obscures the kernels of truth about nutritional supplements. For example, research does substantiate the role and importance of vitamin C in promoting optimal immune system health. For this exercise, I presented the question, “Does Vitamin C actually boost my immune system? If so, how or why?” The reason why I chose this question is because I have been taking Vitamin C,

Supplements, Fatigue and Lethargy DO THEY HELP? Vitamin E (p 1- 1.5) Vitamin E is a fat-soluble vitamin and antioxidant, which inhibits the production of reactive oxygen species or ROS when fat is oxidized (NIH, 2013). The body produces ROS when it converts food into energy. As an antioxidant, Vitamin E protects body cells from the ill effects of free radicals. Free radicals are molecules containing an unshared electron. They damage cells and